Inspiring Quotes

From my Secret Santa: You must be the change you wish to see in the world.  Mahatma Gandi

First Steps

Today was my first step towards a new me.  I talked with the doctor about my commitment to weight loss.  He gave  me some information and asked me to join the support group that meets every Tuesday night from 6 to 7 in the Lobby of Graybill.   So tonight will be my first night.  AND I started my own exercise program---walking around the block with Buddy.  Tonight it took me 13 minutes and I was huffing and puffing and so was Buddy.  This will become a habit daily after work( instead of snacking).
I had blood work done and tomorrow I will have an EKG. AND I will schedule a pap smear and a mammogram.  It is a beginning.