Today was my first step towards a new me. I talked with the doctor about my commitment to weight loss. He gave me some information and asked me to join the support group that meets every Tuesday night from 6 to 7 in the Lobby of Graybill. So tonight will be my first night. AND I started my own exercise program---walking around the block with Buddy. Tonight it took me 13 minutes and I was huffing and puffing and so was Buddy. This will become a habit daily after work( instead of snacking).
I had blood work done and tomorrow I will have an EKG. AND I will schedule a pap smear and a mammogram. It is a beginning.
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